38-Week Midwife Appointment: What To Expect & Questions To Ask
Curious about your 38-week midwife appointment? This is an exciting time as you're nearing the end of your pregnancy journey.
This blog will walk you through what's happening in your body, the typical pregnancy symptoms you might experience, how your baby develops, birth preparation tips, and what to expect during your 38-week midwife appointment.
Plus, we'll share some essential questions to ask your midwife. Let's hop to it!
What's happening in my body at week 38?
At 38 weeks, your body is busy preparing for labour and delivery. You might notice some exciting changes, such as the lightening sensation, when your baby's head drops lower into your pelvis.
This can relieve pressure on your diaphragm but add extra strain on your bladder. You may also experience Braxton Hicks contractions, which are practice contractions that help prepare your body for the real deal.
Third-trimester pregnancy symptoms (at 38 weeks)
During the third trimester, you may experience a range of pregnancy symptoms. At 38 weeks, you might find that some symptoms become more pronounced.
These can include:
- Increased fatigue
- Backache
- Pelvic Discomfort
- Frequent urination
- Difficulty finding a sleeping position.
Remember to listen to your body and take breaks when needed.
What does my baby look like?
Your baby is getting bigger and stronger with each passing week. At 38 weeks pregnant, your little one is approximately the size of a watermelon!
They have plump cheeks, adorable little fingernails, and a full head of hair. Your baby's organs are fully developed and just awaiting the finishing touches before entering the world.
How big is my baby at 38 weeks pregnant?
At 38 weeks, the average baby weighs around 6 to 7 pounds and measures about 19 to 21 inches in length. Of course, every baby is unique, so don't worry if your little one measures slightly differently.
They're also excited to meet you!
Birth preparation tips for week 38
Focusing on birth and post-birth preparation is a good idea as you approach your due date. Here are a few tips to help you feel more prepared:
1) Pack your hospital bag
Ensure you have all the essentials, including comfortable clothing, toiletries, antenatal notes, snacks and items for your baby.
2) Practice relaxation techniques
Explore different relaxation techniques such as deep breathing, visualisation, and meditation. These can help you stay calm and centred during labour or your scheduled c-section.
3) Finalise your birth plan
Discuss your birth preferences with your partner and ensure your midwife is aware of your wishes. Flexibility is vital, as birth plans can change depending on the circumstances, but having a general outline can help you feel more confident.
4) Batch cooking
Having some meals prepared and in the freezer before you get home from the hospital with your baby, is a game changer. All you'll need to do is defrost and warm it up.
This gives you extra time for baby snuggles.
What to expect at your 38-week midwife appointment
Your 38-week midwife appointment is an essential milestone in your pregnancy journey.
During this visit, your midwife will likely:
- Measure your blood pressure and check your urine for protein levels
- Assess your baby's position and growth
- Discuss any concerns or questions you might have
- Listen to your baby's heartbeat
- Offer guidance on the signs of labour and when to contact the maternity unit.
What questions should I ask my midwife?
Having questions ready for your midwife appointment is a great way to ensure you get the necessary information. Here are a few essential questions to consider:
- How can I differentiate between Braxton Hicks and real labour contractions?
- What signs should I look for to know that labour is starting?
- What pain relief options are available during labour?
- Can you guide me on breastfeeding and postpartum care?
- What should I include in my postpartum recovery plan?
With your 38-week midwife appointment approaching, it's an exciting time filled with anticipation. Ask your midwife any questions and take advantage of their expertise and guidance.
Remember to focus on self-care, stay hydrated, and continue preparing for the arrival of your little one. Enjoy these final weeks of your pregnancy, and get ready to welcome your precious baby into the world!
Written By: Midwife Laura