Best Fertility Tea To Drink When Trying To Conceive (2024 List)
Whether you're into a classic cuppa or prefer to get your infusion on, check out our guide to the fertility benefits of some of the UK's most popular hot drinks!
What is fertility tea?
Fertility teas are a type of tea marketed to make you think it'll help you to get pregnant. Let's be honest, there simply isn't enough evidence to say that one specific tea or herb is going to help you to get pregnant.
But, some herbs contained in teas can be beneficial to your overall health which in turn, may help your fertility.
Does fertility tea work?
The effects of some herbs are thought to improve blood flow to the uterus and ovaries and regulate hormone levels, which can be beneficial for reproduction.
Unfortunately, although some herbs have been used for thousands of years as purported fertility enhancers, there is no clear evidence to back up these claims.
How much fertility tea should I drink?
When you are trying to create a tiny human, it's important to consider your overall health. Drinking too much caffeine can have an impact on your fertility, so most fertility specialists recommend no more than 200mg of caffeine per day - which is only 1 cup of tea or coffee!
WHAT? I know! But it might help.
What does science say about fertility tea?
The results of medical studies on fertility teas are conflicting. However, some evidence indicates that specific tea components may support improved reproductive health.
Trying some of these teas may or may not increase your chances of getting pregnant. Keep in mind that although some studies demonstrate the advantages of plant ingredients, the efficacy of herbal fertility tea is yet not established through research.
Always check with your fertility expert before trying fertility teas, they can advise you of the potential side effects and how they may affect your ability to conceive.
10 Best Fertility Teas To Drink When Trying To Conceive
1. English Breakfast Tea
This tip comes straight from the mouth of fertility nutritionist Neema Savvides, from The Harley Street clinic in London. Let's talk about English Breakfast Tea!
Yorkshire tea in particular contains various essences which are good for health and make it more beneficial and popular.
Some of those essences are antioxidants and amino acids that can boost your fertility, which is pretty cool. Some additional benefits include lowered anxiety and stress levels as well as providing some much-needed relaxation.
You can buy this tea in most grocery stores in the UK.
2. Ginger and Lemon Tea
If you're looking for a drink that can help with inflammation and is especially helpful for women with endometriosis, ginger and lemon tea might be just what you need! Tea Pigs brew contains ginger, lemongrass, lemon peel and liquorice root.
This powerful combo is not only cleansing and pain-relieving, but it can also boost circulation to your reproductive organs. So, go ahead and brew yourself a cup of this energising tea!
You can buy this tea in most UK grocery or health food stores.
3. Rooibos Tea
This awesome tea is from South Africa. It's basically a superstar when it comes to antioxidants.
It's called Rooibos or Red Bush, and it's packed with vitamin C which is super important for boosting sperm quality and quantity. Oh, and get this: Rooibos is totally caffeine-free, which is great because too much caffeine can mess with your fertility.
The Wiltshire Tea Company is a family-run business committed to The Ethical Tea Partnership. Meaning you can drink this tea and be guilt-free.
You can buy these tea bags online to make shopping for nice tea super easy.
4. Jasmine Tea
Jasmine tea isn't just a deliciously fragrant drink - it's been used for centuries in China for its medicinal properties. In fact, ancient Chinese manuscripts even referred to jasmine as an aphrodisiac and a fertility booster!
While we can't say for sure if those legends are true, recent studies have shown that jasmine tea has some amazing aromatherapy qualities that are especially beneficial during pregnancy.
Enjoy a cup of Twinings Jasmine Tea knowing that you're enjoying both its delicious flavour and its potential health benefits! These are available to buy online or in most UK grocery stores.
5. Green Tea
Green Tea is seriously amazing for your health and is one of the most researched tea on the market!
According to Friday Magazine, green tea can increase hydration, which can enhance cervical mucus and facilitate the movement of sperm.
One of the main ingredients in green tea is polyphenols, an antioxidant. According to Oxford Academic, polyphenols have been shown to influence fertility and sexual development, fetal health and the bioavailability of nutrients.
Pukka's Supreme Matcha tea bags are awesome! They've got three different types of green tea - Organic Oothu, Sencha, and Suio Gang - all packed into one tiny bag. So, you know you're getting all the good stuff each type of tea has to offer.
Plus, they add in some Matcha for an extra boost! It's like science and nature coming together to make the ultimate tea. Bonus: each tea bag is compostable and the tea tastes amazing too!
These powerful tea bags can be purchased in most supermarkets and health food shops, or online.
6. Nettle Tea
Nettle leaf tea, according to research for female balance and women's health studies, findings suggested that nettle leaf may aid in boosting your milk supply postnatally.
Researchers highlight that nettle tea is full of nutritious content, including calcium and iron.
While nettle may help after childbirth, not much is known about its fertility-boosting effects. Studies in BioMed Central, found that nettle leaf had little to no impact on boosting fertility.
There is no denying that it's packed with vitamins like A, C, D, and K, and has calcium, potassium and iron which are massively beneficial to your health.
If you're not brave enough to try your own homebrew, then the Holland and Barrett (H&B) Organic Nettle Tea Bags may be a win for you. These can be purchased in any H&B store or on their website.
7. Mint Tea
Stress can seriously mess with your fertility, so anything that helps you relax is a win if you're trying to get pregnant. Mint tea is super refreshing and can help you chill out.
The best way to get all the health benefits is by using fresh mint leaves. But if you don't have any mint leaves to pick, then these Clipper Organic Mint Tea bags might be the way forward.
You can pick up a box of this brand, in most supermarkets, health food shops or online.
8. Apple and Cinnamon
Turns out cinnamon can be a real lifesaver for women with hormonal imbalances caused by polycystic ovarian PCOS. It can even help improve blood flow to the reproductive organs. Pretty cool, right?
Taylors of Harrogate's divine sweet & spiced apple cinnamon tea bags are like a hug in a mug. These are made with real apple pieces and a sweet cinnamon blend.
The exquisite tea bags can be purchased online and come highly recommended.
9. Raspberry Leaf Tea
Many women turn to raspberry leaf tea when having reproductive problems and looking for natural remedies. Red raspberry leaves, like many herbal teas and concoctions, are thought to help treat a variety of illnesses and increase the likelihood of conception.
Raspberry leaf is loaded with calcium which can be a real boost to your uterus. It's a great fertility herb, just like nettle and red clover.
A study published in Integrative Medicine, indicated that consuming red raspberry leaf tea may improve nutrition, due to the leaf's high levels of vitamins C, A, and E. Additionally, the leaves are rich in beneficial elements like calcium, potassium, and iron.
Just simply increasing nutritional intake won't help enhance fertility, but it might help support a healthy pregnancy.
The Origeens Organic Raspberry Leaf Tea is certified organic. They have been farmed and cultivated without the use of chemical products.
But be careful ladies, because this tea is made entirely of raspberry leaf, it should be used with caution.
10. Red Clover
Red clover has been used to enhance the health of women. Isoflavones, also referred to as phytoestrogen, are a type of plant oestrogen found in the herb.
Although technically an oestrogen, this version is far less potent than human oestrogen. Menopausal women find this tea to relieve symptoms like hot flashes.
There is conflicting evidence on red clover and fertility. The plant does have a lot of nutrients that are important for human health, and it might even make it easier to get pregnant, but there is no evidence to support this claim.
You can buy some delicious red clover tea online at Tea and Coffee.
Are there any teas men can drink?
Interesting that you should ask!
A placebo-controlled study of 42 men showed that taking 675 mg of ashwagandha supplement daily for 90 days significantly increased several key fertility indicators.
Compared to baseline levels, ashwagandha supplementation for 90 days increased sperm count by 167%, motility by 57%, semen volume by 53%, and testosterone levels by 17%.
So this in tea form, may help with male fertility!
Many people swear by its relaxing and calming properties, and it's super easy to make. Just steep some of the root powder in hot water for a few minutes, add some honey or other sweeteners if you like, and voila!
While there isn't any research on the direct effects of Ashwagandha in tea form specifically for fertility, it may offer other health benefits, such as reducing stress and anxiety. Stress can have a big impact on our overall health and well-being, including fertility.
So, it's always a good idea to take care of ourselves in any way we can.
If you're interested in trying Ashwagandha tea, you can find it at many health food stores and online retailers in the UK. Just be sure to read reviews and check the ingredients list to ensure you're getting a high-quality product.
Remember as always, it's important to consult with a healthcare professional before using any herb or supplement for fertility purposes.
Written By: Midwife Laura