Pelvic Girdle Pain and Pregnancy
Everything you need to know about pelvic girdle pain and pregnancy
Pelvic girdle pain is a joint discomfort experienced by some expectant mothers during pregnancy. Understanding its causes, management strategies, and duration is essential for a more comfortable pregnancy.
What is pelvic girdle pain?
Pelvic girdle pain is discomfort or pain in the pelvic area, lower back, hips, or thighs during pregnancy. It can vary from mild discomfort to severe pain and impact daily activities and mobility.
Why does it occur?
The exact cause of pelvic girdle pain is not always clear. Still, it is thought to be related to pregnancy hormones loosening ligaments, increased pressure on the pelvic joints, and changes in posture to accommodate the growing baby.
What helps with pelvic girdle pain during pregnancy?
Managing pelvic girdle pain may involve using supportive equipment like maternity belts, gentle exercises, physical therapy, proper body mechanics, and avoiding activities that exacerbate the pain. Consultation with healthcare providers for personalised advice is recommended.
Should I be concerned?
While pelvic girdle pain is common, experiencing persistent or severe pain should prompt consultation with a healthcare provider. It is essential to rule out more serious conditions and receive appropriate pain management and relief guidance.
How do I reduce the pain?
To alleviate pelvic girdle pain, practising good posture, using supportive pillows when resting, applying heat or cold packs, gentle stretches, staying active with low-impact exercises, and avoiding prolonged standing or sitting can help reduce discomfort.
How long does pelvic girdle pain last?
The duration of pelvic girdle pain varies for each individual. For some, the pain may subside after childbirth, while others may continue to experience discomfort postpartum.
Seeking professional guidance and following a tailored management plan can assist in coping with pelvic girdle pain effectively.
Written by: Midwife Laura