How Do I Take Care Of My C-Section Scar?
Taking care of your C-section scar is super essential for a smooth recovery and optimal healing. In the first 48 hours after surgery, being extra gentle and attentive is crucial to setting the stage for a healthy scar.
Let's explore ten essential ways to nurture your C-section scar through each healing stage of your journey.
The first 48 hours
During this critical time, remember to take it easy and prioritise rest and gentle movements to support the initial stages of healing. It's super important to follow your healthcare provider's instructions closely to ensure proper care and minimise the risk of complications.
Ten ways to take care of your c-section scar
1) Skip heavy lifting:
Avoid lifting heavy objects for six to eight weeks after surgery to prevent strain on your incision site.
2) No bathtubs or swimming pools:
To reduce the risk of infection, avoid soaking in bathtubs or swimming pools until your incision has fully healed. Typically, this takes four to six weeks.
3) Keep the incision squeaky clean:
Follow your healthcare provider’s guidelines for keeping your incision clean with mild soap and water, usually for 1-2 weeks after surgery.
4) Rock loose clothing:
Choose loose, breathable clothing that won't rub against your incision. You may feel more comfortable in your pre-pregnancy clothing style two to four weeks post c-section. This will help you stay relaxed and promote airflow for optimal healing.
5) Give your C-section scar some love:
Gently massaging your scar two to four weeks after the surgery, as advised by your healthcare provider, can improve circulation and promote tissue healing.
6) Try silicone scar therapy:
Consider using silicone scar sheets or gels three to four weeks after your c-section to help flatten and fade your scar.
7) Post-surgery Instructions:
Follow your healthcare provider's post-surgery instructions and recommendations for scar care to promote optimal healing and minimise complications.
8) Seek medical help if needed:
Don’t hesitate to seek medical attention if you notice any signs of infection, like increased redness, warmth, swelling, or discharge around your incision site.
9) Keep an eye on your healing progress:
It's essential to monitor your healing progress closely and contact your healthcare provider if you have any concerns or experience unusual symptoms during your recovery.
10) Be patient with the healing process:
Remember that it can take several weeks to months for your C-section scar to fade and mature into its final appearance fully.
What are the signs of infection?
Signs of infection around your C-section scar may include increased redness, swelling, warmth, tenderness, pus, or unusual discharge. Contact your healthcare provider immediately for prompt evaluation and treatment if you suspect an infection.
How long does it take to heal fully?
The entire healing process of a C-section scar can vary from person to person but typically takes around 6 to 8 weeks. It's important to follow your healthcare provider's guidance, attend follow-up appointments for personalised care, and monitor your recovery progress.
Written by: Midwife Laura