Where Can I Get Support After A Miscarriage? Midwife Advice
Experiencing a miscarriage can be emotionally and physically challenging, and seeking support is crucial for healing. Midwives offer valuable guidance on where to find support after a miscarriage, helping individuals navigate this difficult time with care and understanding.
Top Places to Get Support:
One of the leading support platforms for pregnancy loss is Tommy’s, an organisation dedicated to funding ground-breaking research to understand why pregnancy complications occur and how to prevent them. Its goal is to enable specialised care for people at its clinics, research centres, and NHS.
Tommy’s provides expert, midwife-led advice for parents before, during, and after pregnancy to promote safer and healthier pregnancies. The focus is on building a connected and caring community that advocates for those who have lost babies.
List of Other Support Organisations for Pregnancy Loss:
1. Miscarriage Association:
Provides a pregnancy loss helpline, live chat service, face-to-face and Zoom support groups, and Facebook peer support groups. It also offers support for pregnant women after a loss and information for workplaces. The service includes an interview with a specialist counsellor.
2. Saying Goodbye:
Offers information and support for anyone who has lost a baby in pregnancy, at birth, or in infancy. Organises Saying Goodbye Services for individuals affected by the loss of a baby, recent or historic, as well as those grieving the fact that they have never had children.
3. Child Bereavement UK:
Supports families when a baby or child of any age dies or is dying. Provides a helpline, face-to-face groups, and information resources.
4. Cruse Bereavement Care:
It helps individuals understand their grief and cope with their loss. It offers a helpline and a network of local branches for support.
5. FiveXMore:
Focuses on highlighting and changing Black maternal outcomes in the UK. Provides information for Black women and birthing people who are pregnant, including some on baby loss, created with Tommy’s.
6. LGBT Mummies:
Offers a miscarriage and baby loss support group.
7. Miscarriage for Men:
Provides a community forum with links and blogs.
8. Asian Miscarriage Hub:
Campaigns to reduce the stigma of miscarriage in the South Asian community.
9. Hope Bereavement Support:
Offers culturally sensitive miscarriage and pregnancy loss support groups.
10. Petals:
Delivers free specialist counselling to people affected by trauma related to pregnancy loss.
11. Lighthouses Therapy Services:
Offers support, counselling, and retreats.
12. Relate:
Offers counselling services for every type of relationship, including face-to-face, telephone, and online counselling, either alone or as a couple. It also provides sex therapy.
13. The British Association for Counselling and Psychotherapy:
Provides a directory of qualified private therapists in your local area, including therapists experienced in supporting people who have experienced baby loss.
14. The Ectopic Pregnancy Trust:
Offers information resources, a helpline, and a forum for individuals affected by ectopic pregnancy.
15. Molar Pregnancy Support and Information:
Provides information and support for people affected by molar pregnancy.
Support Groups
Joining local or online support groups for individuals who have experienced miscarriages can provide a sense of community, understanding, and shared experiences.
Counselling Services
Seeking professional counselling or therapy can help process grief, emotions, and trauma associated with miscarriage, offering a safe space for healing and reflection.
Healthcare Providers
Consulting with midwives, doctors, or other healthcare providers can offer medical guidance, emotional support, and resources for coping with the physical and emotional effects of miscarriage.
Nonprofit Organisations
Nonprofit organisations specialising in pregnancy loss and support, such as the March of Dimes or the Pregnancy Loss Support Program, can provide resources, information, and assistance for individuals grieving a miscarriage.
Online Resources
Exploring online resources, websites, and forums dedicated to miscarriage support and recovery can offer information, stories, and connections with others who have gone through similar experiences.
Family and Friends
Seeking support from loved ones, family members, and friends can provide emotional comfort, practical assistance, and a supportive network to lean on during grieving.
Navigating the aftermath of a miscarriage requires compassion, understanding, and support from various sources. By exploring these suggested places to find support after a miscarriage, individuals can access the help they need to heal, cope, and navigate the complexities of pregnancy loss with care and resilience.
Written by: Midwife Laura