Yoga After A Cesarean Section: Everything You Need To Know

Can you do yoga/pilates after a c-section?

(a link to the csuk pilates course if it’s published when this blog goes out ) 

After having a c-section, many people wonder if it's safe to practice yoga and Pilates as part of their postpartum recovery routine. These gentle exercises can offer numerous benefits for healing and overall well-being. 

Key benefits of yoga after a c-section

Engaging in yoga after a c-section can positively affect the body and mind. It promotes gentle stretching, strengthens the core muscles, improves flexibility, enhances relaxation, and aids in restoring physical and mental balance post-surgery.

Does yoga help reduce caesarean overhang?

Yoga can help reduce c-section overhang, the area of skin and tissue that may protrude over the scar post-cesarean. Through targeted poses that strengthen and tone the abdominal muscles, yoga helps to tighten and firm the area, gradually reducing the appearance of overhang over time.

Best Yoga Poses to Do After C-Section Delivery

Here are some yoga poses that can be beneficial after a C-section: 

Pelvic Tilts Promote pelvic alignment and strengthen the core. 

  • Cat-Cow Stretch enhances flexibility and mobility in the spine. 

  • Bridge Pose strengthens the back and glutes while engaging the core.

  • Child's Pose promotes relaxation and gentle stretching of the lower back. 

  • Deep Breathing Exercises Aid in relaxation, stress reduction, and mindfulness.

What yoga poses to avoid after a C-section?

While yoga can be beneficial post-c-section, certain poses should be cautiously approached to prevent strain or injury: 

Intense Twists: Avoid deep twisting poses that strain the abdominal area. 

Deep Backbends: Steer clear of poses that pressure the abdominal muscles excessively.

Core-Targeted Poses: Skip poses that excessively engage the core until recommended by a healthcare provider.

Embracing a mindful and gentle approach to yoga after a cesarean can support the body's recovery and contribute to overall well-being. It's important to listen to your body, consult with healthcare providers as needed, and enjoy yoga’s healing benefits during the postpartum period.

Written by: Midwife Laura

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